Coaching
My coaching services are designed to guide you through personal growth, whether in one-to-one sessions or in a supportive group setting. Sessions are available both online and in person, offering flexibility to fit your needs.
Basic Package
10 Sessions Program
This package focuses on specific topics or challenges you may face. It’s perfect for individuals looking to address clear concerns like relationships or stress. While each of us has unique stories, I’ve worked with clients on the following topics:
- Relationship Coaching
Learn to build stronger, healthier connections with partners and loved ones. - Stress Management
Practical strategies to manage stress and regain balance in life. - Single Woman Coaching
Empower single women to embrace independence and thrive personally and professionally. - Middle Age Crisis
Navigate life transitions with confidence and purpose during midlife. - Overthinking the Past
Techniques to move beyond past events and focus on the present. - Fear of the Future
Strategies to manage anxiety about what lies ahead and embrace possibilities. - Self-Discovery
Explore your true self and uncover your strengths and passions. - Finding Your Passion
Guidance to help you identify and pursue what truly excites you. - Setting Your Goals
Learn how to create and implement actionable goals for success.
Exploration Package
5 Sessions Program
The Exploration Package consists of 5 sessions: 2 exploratory sessions and 3 in-depth coaching sessions (one-on-one).
This package is ideal if you want to:
- Experience the flavor of coaching before committing to the Basic Package.
- Extend your journey after completing the Basic Program.
Resolve specific issues that can be addressed in just a few sessions. - Sessions can be delivered in person or online via video services.
Customized Package
Individual Sessions Until You Reach Your Goal
For those whose needs do not fit into the Exploratory or Basic Packages, please contact us to discuss customized sessions.
You can also combine any of the Basic Packages with matching courses or webinars as added value resources, providing you with the latest scientific research on the topics you are coached on.
What is Group Coaching?
Group coaching involves coaching participants in a group setting, which can take various forms. Sessions may feature one or multiple group members coaching each other, fostering a collaborative learning environment.
These coaching sessions can be conducted in one or several meetings, either face-to-face or via Zoom. Each session typically includes an informative presentation on a specific topic, followed by a group discussion that encourages reflection and sharing.
Group coaching is ideal for retreats and resembles support circles, allowing individuals to learn from each other and feel connected in facing common challenges.
Why Choose Group Coaching?
- Problem Solving
Group members collaborate to clarify issues, identify effective strategies, and outline realistic actions. They provide mutual support and accountability to implement these strategies. - Deep Networking
Participants build trust and share more than just business cards; they exchange honest feedback, needs, and practical resources that benefit everyone involved.
